Are you sick and tired of being overweight and unfit but don't know what to do about it? Don't know where to make the first step into a new you? You're probably not the only one. The key to success
is a combination of mind, body and training working seamlessly together.
Do the kilometres and lose the kilos. A running influenced weight loss program. Easier said than done. When was the last time you ran? When you were 20 years younger and 40 kilos lighter? There is a great danger
with commencing a training program with your mind at 24 years old and 70 kilos when you're actually 45 and 140 kilos. It cannot happen without a great deal of preparation, setting up the platform if you will for running,
exercising and training.
Firstly, of course when considering exercising the makeup of the physical body is important and must be assessed by a medical professional. Once you have the ok, then you can commence the program.
The preponderance of convenience foods high in fat and salt creates at atmosphere of laziness and junk food as a reward mentality. This is a mind set which is difficult to overcome. It is not for everyone to break
this cycle and make a push for a convenience food free world. The World Make Your Own Burger Day (WMYOB) was a step in the right direction.
Before running can commence, about 4 weeks is required to prepare the body, the mind and the platform for running. This preparation can be done in a gym. But it must take place as it begins to body conditioning process.
Running kilometres is really not an option for more elderly people or people who are overweight or obese. For those people, a diet induced weight loss program must commence accompanied by gentle walking must
take place first. So at least for these people, a period of about 3 months will elapse before running can take place. This will involve 1 month of body preparation followed by 2 months controlled dieting and walking.
Once you commence running, the first kilometre will be difficult and should be run every two or three days. This should occur for about 2-3weeks. At the end of the 3rd week, this could be increased to 1.5 or 2 kilometres.
You're then on your way. The key things to watch out for are over-training, soreness which could really be injuries, injuries and trying to exercise with an injury.
Pain there will be pain but you need to understand and use the pain to make your body more efficient.
Losing weight is not a mountain but a slope. This is not self-evident and must be learnt the hard way, the easy way. This fact prevents a lot of people from starting thinking the problem is too big. But in fact the problem becomes smaller and not just literally because excess weight masks a multitude of
personal problems, issues and weak areas. Losing weight is easy not hard, it is starting that is hard. When you start you are at the top of the mountain and from then on it is a slope. To start is to win.
Probably the hardest part of starting this journey is the first step and this is where a life coach can help you. To make the crucial decision to commence a program that will eventually lead to a weight reduction and other contributions to
a calm, gentle but goal oriented life.
If you are in Sydney, Australia Gilbert Labour, one of Australia's leading life coaches will personally supervise your program. If you are overseas, I can still provide you with the impetus, the spark to commence the program.
The cost of the three (3) month supervised program is $2500. Please call Gilbert Labour on 61 409 223 436 for more details.
New Life Coaching Service Model - All Inclusive Platinum Service
Product Features
One new low totally all inclusive monthly fee ($400 AUS) - currently this is $500 AUS. Saving $100 AUS per month.
No contracts whatsoever, pay as you go month by month. Start when you want, stop when you want. No questions asked.
No need to furnish more than your first name. No notes taken during any sessions and no personal identifying details asked for, required or noted down.
Coaching can take place exclusively by phone and/or internet but it is preferred that an initial one on one session take place but this is not essential.
All inclusive, no exclusions, all services available (as per below).
Paid once a month at the beginning of the month (non refundable if cancelled during month).
Entitled to the full range of services (one on one, SMS, Mobile, Phone, ICQ, MSN Messenger, MS Netmeeting) on an as required basis. But does not
include CD and video conferencing products.
Use as much of the service as you require but please note as coaching is a relationship which requires and places responsibility on you to complete
agreed upon tasks, there will be regular scheduled feedback and catchup sessions. These are usually by phone or ICQ.
Clearly articulated and set goals such as embarking on a new career, changing careers, developing new small business, creating small business growth,
preparation for retirement, developing additional income in/for retirement.
These services include small business development coaching, product development and promotion, and press release preparation.
Payment and services commences in the calendar month of first payment and lasts till the end of the next month, then regular monthy payments commence on the 1st of each month thereafter (for example) ---
Paid 1 month on 15th of July - $400
Payment due on 1st August - Nil
Payment due on 1st September - $400
Payment and services terminates at the end of the calendar month of the last payment as follows (for example) ---
Payment made on 1st October - $400
Decision to cancel made 4th October and notice to do so received on that day or any day within the month
No refund policy but services available until 31st October if required
No further payments then required due to cancellation
The Platinum Life Coaching Product is now the only life coaching product available aside from
tailored programs and the featured programs.
50% Discount for bona fide students. The fee for students is $200 per month.
You will receive an exceptional level of service and care from one of the best life coaches practicing today.
Coaching Programs
555 Program
The 555 Program is complementary to the 333 Program and is part of a family of programs called The Numbered Series, a simplification of a plethora of products, services and programs into
a number of specifically targeted set of programs that target a very specific audience with a limited amount of time and resources to devote to a life and executive coaching program. The programs
covers a set of goals over a set period for a specific (one time only) fee.
The key goals of the 555 Program is to be able to run 5k in 5 months, to solve 5 life coaching issues or problems in 5 months and to investigate and resolve 5 executive coaching problems
in 5 months.
Life Coaching Portal Programs
Beyond the existing Diamond program being run on the portal, a series of additional programs are being developed to be run for specific audiences and which have very clear targets and goals.
These include the following.
The 555 Program
Gilbert Labour, will personally run this program. It will probably take in the region of 10 suitable people and run for 5 months. The program is multi-faceted and covers three main streams a fitness stream, a life coaching stream
dealing with personal issues and an executive stream to supercharge your work, business and corporate environment.
The first stream is a fitness element. The goal is to be able to run 5k (non stop) in five months and be able to lose 5 kilos in the process. This is a modest achievement and is considered a healthy approach to fitness generally.
I am a former fitness instructor and dance teacher and can provide guidance in this area. You will need a clearance from your doctor if you're over 45.
The second stream is a life coaching element. The goal of the life coaching is to investigate a number of current personal issues and focus on 5 for resolution in 5 months. One to be resolved or at least worked on each month.
The third stream is an executive coaching element. The goal of this element is to come up with five goals or issues to be dealt with in the 5 months of the program. These could involve working towards a promotion, changing jobs, changing careers,
leaving the corporate environment and developing a small business. For the hard core executives and other corporate thrivers and survivors there will be a number of areas that include executive interview training and executive decision making that can be covered.
There are many others and these can be chosen based on your current goals. The aim of this stream is canvass all the possibilities and focus on only 5 and work through each one.
The cost of the program varies. To take part on a one-on-one basis with Gilbert Labour will cost $5000. To take part in a group setting will cost $2000. Individual programs can start at anytime considered suitable.
To provide this program on a company wide basis (more than 10 people), please call Gilbert Labour for a quote.
Please call Gilbert Labour on 0409 223 436 if you would like to take part. Further information on the 555 Program is available from the portal.
General Information
I also do a small amount of pro-bono work in the area of life coaching. I belong to the Life Coaching Pro Bono Group (LCPBG), a group of life coaches I am putting together to do this type of work for people in need but who may not be able to afford the services of a full fee life coach. We make allowances for your circumstances and also on the understanding that once you're back on your
feet, your capacity to contribute to your life coaching will also improve.
Generally speaking, we will set clear goals, we will put in place plans to attain those goals, we will execute the plan effectively. We will monitor and survey the results and ensure our goals are met. In most cases, we will envelope what we are trying to achieve into a coaching programme.
I operate flexibly taking into account the needs of the client as we progress with the programme.
Please call me on my mobile (0409 223 436) for a confidential discussion to begin the journey of self discovery.
Linking to My Site - send me details of your URL. Please note I will only link to your site if your site appears on the search engines already. When you send details of your site, please advise
which search engines the site appears on. If you do not follow this rule, I will delete your request immediately. Please also no "home business" or no content web sites or those that use those robotised
link lists.
